BeasyFlo: THE FITNESS RESET

 CENTRAL ARKANSAS !!!    BEASYFLO: THE FITNESS RESET!  This is a bodyweight fitness experience that challanges you to get to know yourself.  The class is designed to compliment NOT REPLACE your current fitness journey.  Whether you are looking to start,  in the beginning of your journey, or well into your regime, this will help prime your for what lies ahead, assist you in recovering, and give you some items to priotize to help you "Stay in the Game".

Staying consistent with spirit of Beasy, we are  incorporating professionals in the wellness community to assist you, and Highlighting what they bring to the table.  Individually, we may not be the solution, but TOGETHER we will make a huge impact on your lives by actively showing the community how we can be an alternative solution in your Health & Wellness Journey.  

This event will feature the following:

b|easyFlo:   This experience is a motor learning, balance, mobility & stabilization centric class where the movements are not only the base of athleticism, but creates an opportunity to build confidence and liberation beyond the realm of exercise.  Zero to very little impact as the movements are slow and intentional.  We will be stationary most of the class.              

Format: Warmup, b|easyFlo, Cool down, Mingle(recover)

Live DJ:  DJ P. White  on the 1s and 2s keeping the energy up, or keeping you distracted. Whichever one you need. 

Wellness Community: The Health and Wellness professionals in the community will be on hand assisting you through the class as well as provide information about their services and how it applies to you.  We will highlight as many as we can during the 5 week period.

Donation:  A portion of the proceeds will be donated towards Rock City Juniors Volleyball Club, Whose mission is to compete at all levels, provide a great volleyball experience while being concious of the cost associated with the sport.   So even if your don't participate feel free to give a donation.  So come out and Exist In Your Gift.

DROP INS: $25 a Day

***Follow me on Instagram @jimmybeasleyjr, Beasy Facebook page, or www.beasy724.com to receive more information about the class throughout the week. So share with your family and friends.***